Gardening for Mind, Body and Soul (Feb22)

Gardening for Mind, Body and Soul

  • Stock No
  • 59216
  • 9781800071629
  • Author
  • Annie Burdick
  • Format
  • HB
 In stock
Your price: £11.69


Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
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