Bea & Brodie's Mindful Moments (Aug)

Bea & Brodie's Mindful Moments (2024)

  • Stock No
  • 59727
  • EAN/ISBN
  • 9781913237004
  • Author
  • Heather McLennan, Susan Cohen
  • Format
  • PB
 Currently out of Stock
RRP:£8.99
Your price: £8.09

Description:

A colourful poetic workbook containing easy peasy mindful exercises which are fun to do and which, if done regularly, can bring about improved mental health. Exercises such as Light and Shadows, Thoughts - That's All They Are and I Love Me are reinforced by a free audio download which can be obtained by the use of a code found within the book. Suitable for ages 5 to 105!
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